Productivity is not a measure of your worth. This Disability Pride Month, I’m unlearning the lie that my value depends on how much I can push through, produce, or pretend to be okay. Rest is not failure. Slowness is not shameful. My bodymind doesn’t need to be fixed to be worthy — it just needs to be honored.

If you’re feeling extra drained in this heat wave, your medications might be partly to blame. From antidepressants to ADHD meds and diuretics, many common prescriptions can make it harder for your body to cool down. In this post, I’m sharing a list of meds to watch out for, plus simple, spoonie-friendly tips to help you stay safe, hydrated, and cool when the temperatures rise.

This post is a little different from what I usually share, but it’s rooted in something deeply personal. As someone living with both Fibromyalgia and Myalgic Encephalomyelitis (ME), I’m using this day of awareness to return to the heart of why I started blogging: advocacy. These conditions are invisible, misunderstood, and often dismissed—but they are very real.